Exercise Classes

ALL our classes are run by qualified accredited exercise physiologists and are covered by Health Funds.

Veterans and War Widows are bulk-billed with a D904 referral for exercise physiology from their GP.

View Class Timetable Here

mens exercise classes beerwah

MEN’S Class

• Increases muscle strength
• Improves energy levels
• Increases fitness
• Initial individual assessment
• Small classes allow for individual attention
• Focuses on each individual’s exercise needs
• 30 minute class


beerwah hydro classes

HYDRO Classes

• Great for ALL levels of fitness and mobility
• Light strengthening and balance movements
• Good for back and joint conditions
• Heated pool maximises joint mobility & muscle function
• Relieves arthritic pain
• Classes held at Beerwah Pool
• 30 minute class

 


Over 60’s Balance

• Increases core strength
• Improves balance, range of motion & posture
• Increases strength, flexibility & confidence
• Reduces risk of falls
• 1 hour class

 


Quick Fit & Tone

• Higher intensity workout
• Focus on strengthening, toning & fitness
• Increases core strength & improves posture
• GREAT for the time poor!
• 30 minute class

 

 


Circuit Class

• Circuit format
• Improves balance, range of motion & posture
• Increases core strength
• Cardio, weights, fitball, stretch bands & more
• 1 hour class

 

 

 

 


Core & Abs Mat Class

• Increases core strength and range of motion, tones abdominals
• Improves balance, flexibility & posture
• Great for abs, butts AND thighs !
• 1 hour class

 


Stretch and Restore

• Combines intense, deep stretches with gentle exercises.
• Increases core strength and flexibility
• Improves balance and posture
• 1 hour class

 

We would love to hear from you!