Senior couple drinks water to replenish energy and to hydrate

All of our classes are run by qualified accredited exercise physiologists and are covered by Health Funds.

Veterans and War Widows are bulk-billed with a D904 referral for exercise physiology from their GP.

View Class Timetable Here

Men’s Class

  • Increases muscle strength
  • Improves energy levels
  • Increases fitness
  • Initial individual assessment
  • Small classes allow for individual attention
  • Focuses on each individual’s exercise needs
  • 30 minute class

Hydrotherapy Classes

  • Great for ALL levels of fitness and mobility
  • Light strengthening and balance movements
  • Good for back and joint conditions
  • Heated pool maximises joint mobility & muscle function
  • Relieves arthritic pain
  • Classes held at Beerwah Pool
  • 30 minute class

Over 60’s Balance

  • Increases core strength
  • Improves balance, range of motion & posture
  • Increases strength, flexibility & confidence
  • Reduces risk of falls
  • 1 hour class

Quick Fit & Tone

  • Higher intensity workout
  • Focus on strengthening, toning & fitness
  • Increases core strength & improves posture
  • GREAT for the time poor!
  • 30 minute class

Circuit Class

  • Circuit format
  • Improves balance, range of motion & posture
  • Increases core strength
  • Cardio, weights, fitball, stretch bands & more
  • 1 hour class

Core & Abs Mat Class

  • Increases core strength and range of motion, tones abdominals
  • Improves balance, flexibility & posture
  • Great for abs, butts AND thighs!
  • 1 hour class

Stretch and Restore

  • Combines intense, deep stretches with gentle exercises.
  • Increases core strength and flexibility
  • Improves balance and posture
  • 1 hour class