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All of our classes are run by qualified accredited exercise physiologists and are covered by Health Funds.
Veterans and War Widows are bulk-billed with a D904 referral for exercise physiology from their GP.
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Men’s Class
- Increases muscle strength
- Improves energy levels
- Increases fitness
- Initial individual assessment
- Small classes allow for individual attention
- Focuses on each individual’s exercise needs
- 30 minute class
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Hydrotherapy Classes
- Great for ALL levels of fitness and mobility
- Light strengthening and balance movements
- Good for back and joint conditions
- Heated pool maximises joint mobility & muscle function
- Relieves arthritic pain
- Classes held at Beerwah Pool
- 30 minute class
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Over 60’s Balance
- Increases core strength
- Improves balance, range of motion & posture
- Increases strength, flexibility & confidence
- Reduces risk of falls
- 1 hour class
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Circuit Class
- Circuit format
- Improves balance, range of motion & posture
- Increases core strength
- Cardio, weights, fitball, stretch bands & more
- 1 hour class
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Core & Abs Mat Class
- Increases core strength and range of motion, tones abdominals
- Improves balance, flexibility & posture
- Great for abs, butts AND thighs!
- 1 hour class